BLOG: How to Stay Healthy in Harsh Winter Weather Like Governor Tom Wolf on Facebook: Facebook.com/GovernorWolf SHARE Email Facebook Twitter PSA, The Blog, Weather Safety This past weekend, Pennsylvania saw our first major snowstorm of the season. While all of us hope that we don’t experience another Winter Storm Jonas this year, all Pennsylvanians should be prepared to brave the snow, wind, and cold for many more weeks.In light of this historic storm, the Pennsylvania Department of Health is reminding Pennsylvania residents to follow some important tips to stay healthy and safe, particularly while removing snow in cold winter weather.Keep Your Heart HealthyCold weather puts an extra strain on the heart. If you have heart disease or high blood pressure, follow your doctor’s advice about shoveling snow or performing other hard work in the cold. When removing snow, make sure you stay as warm as possible. Always call 911 if you or your loved ones have any heart attack symptoms.The major symptoms of a heart attack are:Pain or discomfort in the jaw, neck, upper abdomen, or back;Feeling weak, light-headed, or faint;Chest pain or discomfort;Pain or discomfort in arms or shoulder;Shortness of breath;Unusual or unexplained tiredness;Nausea; andVomiting.Shovel SmartlyIf you have to do outdoor chores, dress warmly and work slowly. Your body is already working hard just to stay warm, so don’t overdo it. Follow these additional tips to make removing snow safer:Consider shoveling in shifts instead of all at once;Take breaks and drink water to prevent dehydration;Push snow instead of lifting it – if you must lift, bend your legs and not your back;Avoid twisting motions that can stress your back; andIf using a snow blower, follow all safety instructions and stay aware of others who may be nearby.Dress AppropriatelyExposure to cold temperatures, whether indoors or outdoors, can cause serious or life-threatening health problems. Infants and older Pennsylvanians are at greater risk of serious cold-related health problems and should be checked frequently to ensure they are warm enough during winter weather.If you have to go outside in harsh winter weather:Dress warmly and stay dry;Make outdoor trips brief and dress warmly;Cover your ears, head, mouth, and face;Never ignore shivering – it’s your body’s way of saying you’re losing heat and it’s time to return indoors;Know the symptoms of hypothermia and frostbite:Hypothermia causes shivering, exhaustion, confusion, memory loss, slurred speech or drowsiness in adults and bright red, cold skin and very low energy in babies.Frostbite causes a loss of feeling and color in affected areas and symptoms include a white or grayish-yellow area of skin, numbness or skin that feels unusually firm or waxy.Seek medical attention if it is suspected that you or your loved ones have hypothermia or frostbite. January 25, 2016 By: Dr. Karen Murphy, Secretary of Health Beware of Carbon Monoxide PoisoningCarbon monoxide (CO) is an odorless, colorless gas that can cause sudden illness and death if inhaled. The use of other sources of fuel or electricity for heating, cooling, or cooking can cause CO to build up in a home or garage and poison the people and animals inside. CO is found in combustion fumes, such as those made by small gasoline engines, stoves, generators, lanterns, and gas ranges, or by burning charcoal and wood.In order to prevent CO poisoning:Never use a gas range or oven to heat a home.Never run a generator outside an open window, door, or vent where exhaust can vent into an enclosed area.Never run a generator inside a basement, garage, or other enclosed structure, even if the doors or windows are open, unless the equipment is professionally installed and vented.Never use a charcoal grill, hibachi, lantern, or portable camping stove inside a home, garage, or camper.Install a battery-operated CO detector.CO poisoning can be recognized by the following symptoms:Headache;Dizziness;Weakness;Nausea/Vomiting;Chest pain; andConfusion.If CO poisoning is suspected, call a health care professional right away. If the CO detector alarm sounds, leave your home immediately and call 9-1-1.Visit www.health.pa.gov for more winter weather safety tips.
For all the Latest Sports News News, Cricket News News, Download News Nation Android and iOS Mobile Apps. New Delhi: When one looks at overseas bogies for Team India, Australia and South Africa feature prominently. In South Africa, they have won three Tests in 26 years and have never achieved a series win. Their record is woeful in Australia, where they have won just six Tests in 71 years of touring Down Under. After winning the first Test in Adelaide by 31 runs, Virat Kohli’s Indian cricket team squandered the advantage by losing the Perth Test by 146 runs. Heading into the Melbourne Test on Boxing Day, the stakes cannot get any higher. India head into the match low on confidence after once again encountering a worrying trend in overseas games. They also encounter excess historical baggage at a venue which is considered one of their ultimate bogey grounds.Before the start of the series, the major concerns regarding India’s obstacles to victory were lower order batting from the opposition and batting collapses. The first point of the opposition tail wagging almost hurt India in Adelaide but stung them hard in Perth. India’s batting did not collapse in heaps in Adelaide but their collapse syndrome was repeated in the second Test. However, a third problem has cropped up in overseas tour and that is the failure to maintain a lead after winning or drawing the first game of the series. Read More | Sourav Ganguly reveals angry message to Virat Kohli after Perth lossIn the last 15 years, India has won the series after winning or drawing the first game only twice in the SENA countries (South Africa, England, New Zealand and Australia). In 2007 against England, they drew the Lord’s Test, won the Trent Bridge game and ultimately their first series win after 21 years. In 2009 against New Zealand, they won in Hamilton and drew the Napier and Wellington Tests to secure a series win in New Zealand after 41 years. Apart from these two instances, the story has been painful for India.Read More | Mitchell Johnson slams Virat Kohli, calls his behavior ‘disrespectful’In 2003, after winning the Adelaide Test, India squandered the advantage in Melbourne to lose by nine wickets against Australia. In 2006, they won the first Test against South Africa in Johannesburg only to spectacularly implode in Durban and Cape Town. In 2013, they drew the Johannesburg Test but lost in Durban against South Africa. In 2014, they drew the Trent Bridge Test and won in Lord’s but they lost heavily in Southampton, Old Trafford and at The Oval to lose the series 3-1 to England. The inability to sustain the lead in a long series continues to hurt India and they face an uphill task to correct it at a venue where they have a horror record.Melbourne woesIn foreign countries, India has plenty of bogey grounds – meaning venues where India do not have a great record. Melbourne is one such ground which has given India plenty of nightmares. It is hard to imagine that this is the same venue which gave India their first-ever Test win in Australia in 1977. It was the sight of the most heroic performance by an Indian in 1981 when Kapil Dev, injured groin and all, bowled Australia out for 83 to give India victory by 59 runs.Read More | What should be the playing XI for Virat Kohli’s India in MCG Test?However, that was the last instance of glory. India have endured nothing but pain in 37 years, losing four and drawing two games. Melbourne is in the long list of bogey grounds for India overseas. Sydney, the venue of the New Year Test, Edgbaston, Basin Reserve in Wellington, Newlands in Cape Town and Supersport Park in Centurion, Kensington Oval in Barbados and Harare in Zimbabwe are the others. Out of 57 Tests played at these venues, they have won just five games and have a win-loss ratio of just 0.135, which is the worst among all teams with more than 20 Tests.India will have to overcome a massive baggage of history and numbers if they have to create history. Breaking a 37-year hoodoo is the ideal way to ensure India end their overseas jinx.