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Liberia at Africa Youth Games

first_imgA 13-man Liberian Olympics delegation is in Gaborone, Botswana for the 2ndAfrican Youth Games from May 22-31.The delegation is headed by LNOC President Philibert Brown and includes the Chef de Mission, Boye Corvah, six athletes, four coaches and a medic. They will compete in athletics, swimming, boxing and table tennis.It is organized by the Association of National Olympic Committees in Africa, ANOCA. The African Youth Games have now become a melting pot, for the main nursery of continental sport. The games are expected to take place at the University of Botswana which will serve as the Games Village, while the following disciplines will feature on the Games schedule: athletics, badminton, canoeing, basketball, boxing, cycling fencing football, golf, judo, karate, netball, rowing, rugby, swimming, table tennis, taekwondo, lawn tennis, triathlon, volleyball, weightlifting and wrestling.The 2nd African Youth Games are being held under the watchwords: ‘consolidating the achievements of Rabat 2010.’The African Youth Games are a sporting and cultural event initiated by ANOCA and meant for youths aged 14 to 18. Rabat, Morocco hosted the maiden edition from 13 to 18 July 2010.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

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DD Fitness: 4 tips on healthy eating while busy

first_imgAs a nation, we are getting busier by the day. During times of increased pressure and stress, mistakes in our dietary habits can easily happen.> You don’t have time to prepare meals.> You are snowed under at work and haven’t time for lunch. > You are rushing from place to place and grabbing the quickest thing that comes to hand and those things are usually full of calories and don’t provide much in the form of substance.Is it any wonder that some of us wake up one morning and wonder how we got so out of shape?How do we get around this problem?How do we make better choices when you are tight for time and finding it hard to think ahead? Here’s a few things that you can do to stay on track and keep mistakes to a minimum.1: Don’t eat in the car.If you are at a deli, don’t go for choices that you can eat while driving. Choose an open sandwich instead of a normal one, so you must stop and eat it with a fork.If getting a meal, balance it the same way you would the plate pictured above.1/2 a plate of veg, ¼ plate of protein and ¼ plate of carbs.2: Don’t eat while on the phoneHow many times have you been on a phone conversation while eating and reached over to finish your meal, only to realise that you had already finished it. Taking time to eat and to be present while eating will help you to acknowledge that you have eaten.You will feel fuller, be less likely to over eat and and be less likely to snack shortly after.3: Snack on fruit, protein and lower calorie foods and drinks.When you are in a hurry you always end up reaching for the quick fix food choices. Keeping portions of fruit at hand means you will always have a quick and portable snack wherever you go.There are a new range of protein bars that are great for snacking on. Fulfil, Quest and Carb-Killa bars all give around 20g of protein per bar with around 3-5g of carbs.If you want to use nuts as a snack, please be careful with your portion size, it is very easy to go over on the number of nuts you eat and take in huge amounts of calories.Portion sizes for nuts are a small palm-full or a thumb length of them (not the whole bag). You can use Diet drinks also to stave off hunger. Sprite zero, 7up Free, Coke Zero or Diet Coke are all great as they have virtually zero calories.4: Use carveries to your advantage.Just because there is a carvery at lunch, doesn’t mean you must ruin your diet.Every carvery has meat, veg and some kind of carbohydrate at it.Your portion size and what you choose it what counts.Increasing your intake of vegetables with every meal will help keep you feeling fuller for longer. You will be getting an increase of fibre and nutrients in your diet, and you will also be filling up on food that is lower in calories.Filling half of your plate with vegetable is a great way to manage calories and hunger.Protein helps with satiety levels and will keep you fuller for longer. Because it is so satisfying, it is very hard to over eat, you are getting calorie control without even knowing it. ¼ plate of protein is a good balance to a meal. Get this from all meats and fish.Carbs are not bad, we just rely on them too much for our meals. As with protein and vegetables, balance is key. If you have ½ a plate of veg, ¼ of the plate is protein, then the other ¼ can be carbohydrates. that will give you everything you need without going over on anything.These are some basic tips that you can use when you are busy and find it hard to pre-prepare your meals in advance.You can get better choices wherever you are and wherever you go, you just need to look for them.#TrainSmartYou can get in touch with me by following the link below to my website:http://www.rushefitness.ie/or contact me on Facebook:https://www.facebook.com/pages/Rushe-Fitness/120518884715118* Emmet is the owner and operator of Rushe Fitness LTDDD Fitness: 4 tips on healthy eating while busy was last modified: February 4th, 2017 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:busydietEating on the gofitnessweight lossWorklast_img read more

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